- Mix the Base: In a glass, combine apple cider vinegar, lemon juice, and honey (if using).
- Enhance with Turmeric: Add turmeric for additional benefits. Stir well to ensure everything dissolves.
- Dilute and Drink: Add warm water, mix thoroughly, and drink immediately on an empty stomach in the morning.
Serving and Storage Tips
- Serving: Best taken first thing in the morning before breakfast.
- Storage: You can pre-mix a larger batch (without water) and store it in a sealed glass jar in the fridge for up to one week.
Variants
- Ginger Twist: Add a pinch of ground ginger or a few drops of ginger juice for digestive support.
- Cinnamon Boost: Mix in a dash of cinnamon to help regulate blood sugar.
- Green Shot: Blend the mixture with a splash of wheatgrass or spirulina for an extra detoxifying effect.
FAQ
Q: Can I take this more than once a day? A: Once per day is usually sufficient. Consult a healthcare provider before increasing frequency.
Q: Is it safe for everyone? A: Most people can enjoy this tonic safely, but those with ulcers, acid reflux, or on medication should consult a doctor first.
Q: Can I skip the honey? A: Yes! It’s there for taste and added antimicrobial benefits, but the remedy works without it.
This one-tablespoon miracle is a small habit that can lead to big benefits—naturally and simply.
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