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1 medium red or yellow onion, peeled and sliced
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1 cup warm water
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Juice of half a lemon (optional, for added antioxidant boost)
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1 teaspoon raw honey (optional, if not avoiding sugar completely)
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A pinch of cinnamon (optional, for enhanced glucose support)
Preparation (Step-by-Step Instructions):
1. Slice and Soak:
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Thinly slice the onion and place it in a small bowl or jar.
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Pour the warm water over the onion slices.
2. Let It Infuse:
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Cover and let the mixture sit for 8–12 hours at room temperature or overnight in the fridge.
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This process draws out the beneficial compounds without cooking them away.
3. Strain and Sip:
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In the morning, strain the liquid into a glass.
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Stir in lemon juice, cinnamon, or honey if desired.
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Drink on an empty stomach for best results.
Serving and Storage Tips:
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Best Time to Drink: First thing in the morning or before meals.
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Store Covered: If making ahead, refrigerate for up to 24 hours.
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Use the Leftover Onion: Add the softened slices to soups, salads, or stir-fries to avoid waste.
Variants (Different Ways to Enjoy Onion for Blood Sugar Support):
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Raw Onion Salad: Combine sliced red onions with vinegar and olive oil for a blood-sugar-friendly side dish.
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Onion Tea: Simmer onion skins in water for a mild, mineral-rich tea.
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Baked Onion Remedy: Roast a whole onion and eat warm with a drizzle of olive oil—great for digestion and sugar balance.
FAQ:
Q: How do onions help with blood sugar levels?
A: Onions contain quercetin and sulfur compounds that may reduce insulin resistance, improve glucose absorption, and have anti-inflammatory effects.
Q: Is this recipe safe for people with diabetes?
A: It can be a helpful natural addition, but should be used alongside—not instead of—medical treatment. Always check with a healthcare provider before changing your routine.
Q: Can I use any type of onion?
A: Red and yellow onions are best due to their higher antioxidant content. Avoid sweet onions, which are lower in beneficial compounds.
Q: Will it work immediately?
A: Some people notice improved blood sugar regulation soon after consistent use, but long-term benefits come with regular use and healthy lifestyle habits.
Q: Can I drink this daily?
A: Yes—this gentle, food-based remedy is generally safe for daily use unless you have an onion allergy or digestive sensitivity.
