- Sanitize the Shells: Rinse eggshells thoroughly to remove egg residue. Boil them in water for 5 minutes to sterilize.
- Dry and Crush: Let the shells dry completely, then crush them into small pieces or lightly grind them.
- Make the Tea: Boil 4 cups of water and add the crushed shells. Simmer for 10–15 minutes.
- Strain and Serve: Strain the liquid into a mug. Add lemon juice or mix with herbal tea if desired.
Serving and Storage Tips
- Serving: Drink 1/2 cup daily or as needed for joint support.
- Storage: Store leftover tea in a sealed glass container in the refrigerator for up to 3 days.
Variants
- Ginger Add-On: Add fresh ginger slices while boiling for anti-inflammatory benefits.
- Chamomile Blend: Mix with chamomile tea to enhance its calming properties.
- Apple Cider Vinegar Boost: A teaspoon of ACV helps extract even more minerals from the shells.
FAQ
Q: Is eggshell tea safe to drink? A: Yes, when prepared correctly using clean, sterilized shells from healthy eggs.
Q: What are the main benefits? A: Eggshell tea is rich in calcium and trace minerals, which may support bone strength and reduce joint pain.
Q: How often should I drink it? A: 2–3 times a week is a good starting point. Always consult your doctor if you have health concerns.
Eggshell tea turns a humble kitchen scrap into a nourishing drink that can support your bones and joints. It’s natural, sustainable, and might just become your favorite new health habit.
continued on next page
