Title: The Silent Signal: Recognizing the Warning Signs of Vitamin B12 Deficiency
Introduction
Vitamin B12 is essential for energy, nerve function, and red blood cell production. Despite its importance, B12 deficiency is often overlooked until symptoms become severe. This silent condition can impact anyone—especially vegetarians, older adults, and individuals with digestive disorders. Recognizing the early signs can help prevent long-term health complications. Here’s what you need to know.
« Ingredients » – Who’s Most at Risk?
- People over age 50
- Vegans and vegetarians
- Individuals with digestive disorders (e.g., Crohn’s, celiac disease)
- Those taking certain medications (e.g., metformin, proton pump inhibitors)
- People who have had gastrointestinal surgery
Preparation – Common Symptoms to Watch For
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