- 1 medium beetroot (peeled and chopped)
- 1 large carrot (peeled and chopped)
- 1 medium apple (any variety, cored and chopped)
- Juice of 1 lemon (or lime, for a tangy kick)
- 1 cup leafy greens (spinach, kale, or a mix)
- ½ cup water (optional, for blending)
- Ice cubes (optional, for serving)
Health Benefits of the Ingredients
- Beetroot:
- High in iron, which can help combat anemia.
- Contains nitrates that improve blood circulation and oxygen delivery, supporting eye and heart health.
- Carrots:
- Rich in beta-carotene, a precursor to vitamin A, which is essential for good vision.
- Contains antioxidants that protect eye cells from damage.
- Apple:
- Adds natural sweetness and contains vitamin C to enhance iron absorption.
- Provides fiber and supports digestion.
- Lemon:
- Packed with vitamin C, crucial for boosting iron absorption from plant-based sources.
- Adds a refreshing flavor.
- Leafy Greens:
- A source of non-heme iron and folate, essential for red blood cell production.
- Rich in lutein and zeaxanthin, which support eye health.
Instructions
- Prepare the Ingredients
- Wash all produce thoroughly.
- Peel and chop the beetroot, carrot, and apple into smaller pieces for easy blending or juicing.
- Squeeze the juice from the lemon.
- Choose Your Method
Method A: Juicer
- Feed the beetroot, carrot, apple, and greens through your juicer according to the manufacturer’s instructions.
- Add the lemon juice to the extracted juice and stir well.
Method B: Blender
- Combine the chopped beetroot, carrot, apple, greens, and water in a high-powered blender. Blend until smooth.
- Strain the mixture through a fine-mesh sieve or cheesecloth to remove the pulp (optional).
- Stir in the lemon juice.
- Serve
- Pour the juice into glasses over ice cubes, if desired. Enjoy immediately for maximum nutrient retention.
