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Find the Point:
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Gently touch the area just beside the inner corner of your eye, where the top of your nose meets your brow bone. This is known as the “Bladder 1” (jingming) point in acupressure.
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Apply Gentle Pressure:
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Using your index finger, apply soft but firm pressure to this area. Do not press directly on the eyeball—stay on the ridge near the bridge of the nose.
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Breathe and Relax:
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Close your eyes and take slow, deep breaths. Hold the pressure for 30–60 seconds, then release. Repeat as needed.
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Massage in Small Circles (Optional):
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If desired, gently massage in small circular motions to stimulate blood flow and enhance the calming effect.
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Serving and Storage Tips (When and How to Use This Technique):
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Use for Eye Fatigue: Try it after long hours of screen time to soothe tired eyes.
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Morning Boost: Use in the morning to reduce puffiness or relieve sinus pressure.
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Part of a Wind-Down Routine: Add this to your nighttime routine for relaxation and better sleep.
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Don’t Overdo It: Stick to a few times per day. Too much pressure or frequency may cause tenderness.
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Pair With Breathwork: Combine with deep breathing or meditation to enhance its stress-reducing effects.
Variants (Other Pressure Points to Explore):
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Yintang (between the eyebrows): Known as the “third eye” point, great for calming anxiety and promoting mental clarity.
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LI4 (between thumb and index finger): Often used for headaches and general tension relief.
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GB20 (base of the skull): Helpful for relieving neck tension and migraines.
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ST2 (just below the eye socket): Another facial point believed to reduce sinus issues and eye strain.
FAQ:
Q: Is it safe to press near the eye?
A: Yes—if done gently and with clean hands. Avoid pressing directly on the eyeball or using sharp pressure. Always listen to your body.
Q: What can this point help with?
A: Traditionally, it’s used to relieve sinus congestion, eye strain, tension headaches, and promote relaxation. Individual experiences may vary.
Q: Can this replace medical treatment?
A: No. While acupressure may provide symptom relief, it shouldn’t replace professional medical advice or treatment for ongoing conditions.
Q: How often can I use this technique?
A: 1–3 times a day is typically safe. If you notice any discomfort or irritation, reduce frequency or stop.
Q: Can children or seniors use this technique?
A: Yes, but with extra gentleness. Always ensure comfort, and for any serious eye or sinus issues, consult a healthcare provider first.
Conclusion:
It’s amazing what a touch of your finger can do. Pressing the area near the inner corner of your eye may seem simple, but it taps into a deep tradition of healing. Whether you’re dealing with tension, sinus pressure, or just need a moment of calm, this small act of self-care can make a big difference—one gentle press at a time
