- Mash the chickpeas:
In a medium-sized bowl, mash the drained chickpeas with a fork or potato masher until most of the chickpeas are broken up, but some chunks remain for texture. You can also use a food processor for a smoother consistency, but don’t over-process if you want some texture. - Make the chickpea salad:
To the mashed chickpeas, add vegan mayonnaise, Dijon mustard, lemon juice, and olive oil. Stir until the mixture is well combined and creamy. Then, fold in the finely chopped celery, red onion, pickles, and parsley (if using). Season with salt and pepper to taste. - Assemble the sandwich:
Lay out your slices of bread and add a generous amount of the chickpea salad onto one slice. If you like, add some fresh lettuce, tomato slices, and avocado on top for added crunch and creaminess. - Serve:
Place the other slice of bread on top and press gently. Slice the sandwich in half and serve immediately!
Serving and Storage Tips:
- Serving Suggestions: This sandwich is delicious on its own or paired with a side salad, potato chips, or some fresh fruit for a balanced meal.
- Storage: Leftover chickpea salad can be stored in an airtight container in the fridge for up to 3 days. If preparing ahead, store the chickpea salad separately and assemble the sandwich just before serving to keep the bread from getting soggy.
Variants:
- Add Veggies: For more texture and flavor, try adding chopped cucumber, bell peppers, or carrots to the chickpea salad.
- Spicy Version: Add a pinch of cayenne pepper, hot sauce, or sliced jalapeños to give your chickpea salad a spicy kick.
- Herb Variations: Experiment with different herbs such as dill, chives, or thyme for a unique twist on the classic flavor.
FAQ:
- Can I make this sandwich gluten-free? Yes! You can easily make this sandwich gluten-free by using your favorite gluten-free bread. The chickpea salad is naturally gluten-free!
- Can I make this sandwich ahead of time? Yes, you can prepare the chickpea salad in advance and store it in the fridge for up to 3 days. Just assemble the sandwich when you’re ready to eat.
- Can I substitute the vegan mayo? Yes, you can substitute the vegan mayo with mashed avocado, hummus, or even tahini for a different flavor and texture. Each will add a unique creamy base to the chickpea salad.
This Vegan Chickpea Salad Sandwich is a true winner—packed with flavor, nutrition, and versatility. It’s easy to make, and it’s the perfect satisfying lunch or snack for any time of day. Enjoy this healthy, plant-based twist on a classic!
