For the Meatloaf:
1 cup (200g) cooked lentils (green or brown), mashed slightly
1 cup (120g) rolled oats
1 medium onion, finely chopped
2 cloves garlic, minced
1 cup (100g) finely chopped mushrooms
1 cup (150g) grated carrots
½ cup (60g) breadcrumbs (use gluten-free if needed)
2 tbsp ground flaxseed + 5 tbsp water (flax egg)
3 tbsp soy sauce or tamari (for gluten-free)
2 tbsp tomato paste
1 tsp smoked paprika
1 tsp dried thyme
½ tsp ground cumin
Salt and black pepper, to taste
For the Glaze:
¼ cup (60ml) ketchup
1 tbsp maple syrup or agave syrup
1 tsp Dijon mustard
Directions:
continued on next page
