- Combine Ingredients: In a large pitcher, add sliced cucumber, lemon, and mint leaves.
- Add Water: Pour cold filtered water over the ingredients and stir gently.
- Infuse: Let the mixture sit in the fridge for at least 2 hours before drinking.
Serving and Storage Tips
- Serving: Serve chilled throughout the day to stay hydrated and refreshed. Great for sipping outdoors!
- Storage: Store in the refrigerator for up to 2 days. Discard the ingredients and refresh with new slices for best flavor.
Variants – Make It Your Own
- Add Watermelon Cubes: Boosts hydration and adds a touch of natural sweetness.
- Use Basil Instead of Mint: Offers a unique, peppery twist.
- Sparkling Water Version: Replace still water with sparkling for a fizzy refreshment.
FAQ
Q: Can I drink this every day? A: Absolutely! It’s a great way to stay hydrated and enjoy natural flavor without added sugars.
Q: Will it help with bloating or digestion? A: Yes, cucumber and lemon both have mild diuretic and digestive-supporting properties.
Q: Can I use dried mint instead of fresh? A: Fresh mint is ideal, but you can use dried in a pinch—just strain it before drinking.
Whether you’re heading to the beach, working outside, or just looking for a daily boost, this infused water is my warm weather essential. Try it once, and you might find yourself swearing by it too!
continued on next page