Title: What Happens to Your Body When You Eat Watermelon Every Day
Introduction
Watermelon isn’t just a summertime favorite—it’s also one of the most hydrating and nutrient-rich fruits you can add to your diet. Packed with antioxidants, amino acids, and essential vitamins, eating watermelon daily can lead to surprising health benefits. From improving digestion to supporting heart health, here’s what happens to your body when you make this juicy fruit a daily habit.
Ingredients
- Fresh watermelon slices (seedless or with seeds)
- Optional: mint leaves, lime juice, or a sprinkle of sea salt for added flavor
