Title: What Rippled Fingernails May Be Telling You About Your Health

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  • Nutritional deficiencies (especially iron, zinc, or vitamin B12)

  • Autoimmune disorders (e.g., psoriasis, alopecia areata, lupus)

  • Thyroid imbalances (hypothyroidism or hyperthyroidism)

  • Inflammatory conditions (like eczema or arthritis)

  • Stress or trauma to the nail matrix

  • Aging (natural vertical ridges may increase over time)

Preparation (What to Observe and How to Respond):

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