Title: What to Do About Charley Horses at Night

Electrolyte Imbalance:

• Low levels of potassium, magnesium, or calcium can contribute to muscle cramping, especially at night.

Poor Circulation:

• When blood flow to the legs is restricted (due to poor posture, sitting or sleeping positions), muscles may cramp.

Overuse or Strain:

• Intense physical activity or exercise can lead to muscle fatigue and cramps, especially if you’re not stretching properly before or after physical exertion.

Nerve Compression:

• Issues like a pinched nerve or sciatica can contribute to cramping, as the nerves that control muscles are affected.

Medication Side Effects:

• Some medications, including diuretics, statins, and blood pressure medications, can contribute to muscle cramps as a side effect.

Lack of Movement During Sleep:

• Staying in one position for too long during sleep can contribute to muscle cramps, especially if your legs are in a cramped or awkward position.