Carrots are one of the best sources of beta-carotene, a compound that the body converts into vitamin A. This nutrient is essential for good vision, skin health, and a strong immune system.
Antioxidant Power
Loaded with antioxidants like lutein and zeaxanthin, carrots help fight free radicals and reduce the risk of chronic diseases like heart disease and cancer.
Heart-Healthy
Carrots contain potassium, which helps regulate blood pressure, and dietary fiber, which lowers cholesterol levels.
Good for Digestion
The fiber in carrots aids in smooth digestion and supports gut health by feeding beneficial gut bacteria.
Cabbage: The Underrated Superfood
Packed with Vitamins and Minerals
Cabbage is a rich source of vitamins C and K. Vitamin C boosts immunity and supports skin health, while vitamin K is crucial for blood clotting and bone strength.
Cancer-Fighting Properties
