Title: Why You Should Start Eating Soaked Nuts: Unlocking Their Hidden Health Powers

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  • 1 cup of raw nuts (e.g., almonds, walnuts, cashews, hazelnuts, or peanuts)

  • 2–3 cups of filtered water

  • 1/2 teaspoon sea salt (optional, for added enzyme activation)

  • Bowl or mason jar with lid

  • Strainer

Preparation (How to Soak Nuts Properly):

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