❤️ Top 9 Foods for a Healthy Heart! ❤️

Your heart is the engine that keeps your body running — and like any engine, it needs the right fuel to function at its best. A healthy diet can drastically reduce your risk of heart disease, lower blood pressure, and support overall cardiovascular health. So, what foods are best for your heart? Let’s dive into the top 9 heart-loving foods backed by science and nutrition experts.

1. Fatty Fish (like Salmon, Mackerel, and Sardines)

These cold-water fish are packed with omega-3 fatty acids, which are known to:

• Reduce inflammation

• Lower triglyceride levels

• Help maintain steady heart rhythms

Aim for two servings a week of fatty fish to give your heart the omega-3 boost it needs.

Tip: Grilled salmon with lemon and herbs makes a delicious and heart-smart dinner.

2. Berries (Blueberries, Strawberries, Raspberries)