Tropical Sunrise Smoothie

par

  • 1 cup fresh or frozen strawberries

  • 1/2 cup pineapple chunks (fresh or frozen)

  • 1/2 cup mango cubes (fresh or frozen)

  • 1 ripe banana

  • 1 to 1½ cups cold water (adjust for desired thickness)

  • Optional: a few ice cubes for extra chill

  • Optional: 1 tsp chia seeds or flaxseeds for added nutrition

🌀 Preparation:

  1. Wash the strawberries and remove the stems.

  2. Peel and chop the mango and banana. Cut pineapple into chunks if using fresh.

  3. Add all fruits to a blender.

  4. Pour in the water and add ice cubes if desired.

  5. Blend on high for about 30–45 seconds, or until smooth and creamy.

  6. Taste and adjust with a splash more water if it’s too thick.

🥤 Serving Tips:

  • Pour into a tall glass and serve immediately for best flavor and texture.

  • Garnish with a slice of strawberry or a sprinkle of chia seeds if you like.

  • For a smoothie bowl, use less water to create a thicker base and top with granola, coconut flakes, or fresh fruit.

📦 Storage:

  • Best enjoyed fresh!

  • You can store leftovers in a sealed jar in the refrigerator for up to 24 hours—shake well before drinking.

🌈 Variants:

  • Add greens: Throw in a handful of spinach for extra nutrients (you won’t taste it!).

  • Add protein: Blend in 1 scoop of protein powder or a spoonful of peanut butter.

  • Make it creamier: Use coconut water or oat milk instead of plain water for a silkier texture.

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