- 1 lemon, freshly squeezed
- 1 tablespoon apple cider vinegar (with the mother)
- ½ teaspoon ground cinnamon
- 1 teaspoon raw honey (optional)
- 1–2 cups warm water
Preparation:
- In a glass or mug, combine lemon juice, apple cider vinegar, cinnamon, and honey (if using).
- Add warm (not hot) water and stir well until everything is dissolved.
- Drink slowly on an empty stomach for best results.
Serving and Storage Tips: Drink this detox beverage fresh every morning. If preparing in advance, store it in the refrigerator for up to 24 hours and stir before drinking. Avoid using boiling water, which may destroy some beneficial enzymes.
Variants:
- Ginger Zing: Add ¼ teaspoon freshly grated ginger or ginger powder for extra digestive support.
- Cayenne Kick: Add a pinch of cayenne pepper to increase circulation and fat-burning effects.
- Green Tea Base: Replace water with unsweetened green tea for added antioxidants and metabolism boost.
FAQ:
- Can I drink this more than once a day? Once daily is usually sufficient, especially in the morning. Consult your doctor for more frequent use.
- Is it safe for everyone? Most people can enjoy this drink, but those with ulcers, acid reflux, or certain health conditions should check with a healthcare provider.
- Can I skip the honey? Yes! Honey is optional and mainly included for taste and a slight energy boost.
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