🍌 2 ripe bananas (mashed, for natural sweetness)
🥣 ½ cup rolled oats (or quick oats for smoother texture)
🥛 1 ½ cups unsweetened plant-based milk (almond, oat, soy, or coconut)
🍯 1 tablespoon maple syrup or agave (optional, for extra sweetness)
🌿 ½ teaspoon vanilla extract (for extra flavor)
🥄 ¼ teaspoon cinnamon (optional, for warmth)
🥄 1 teaspoon chia seeds or flaxseeds (for thickness and nutrition, optional)
Toppings (Optional but Delicious!):
🥥 Coconut whipped cream
🌰 Chopped nuts (almonds, walnuts, or pecans)
🍫 Dark chocolate shavings or cacao nibs
🍌 Banana slices for garnish
2. Instructions
📌 1. Cook the Pudding Base
- In a saucepan, combine mashed bananas, oats, plant milk, maple syrup, vanilla, cinnamon, and chia seeds.
- Cook over medium heat, stirring constantly, until the mixture thickens (about 5-7 minutes).
- If too thick, add a little more plant milk to reach the desired consistency.
📌 2. Blend for Smoothness (Optional)
- For an extra creamy pudding, blend the cooked mixture with an immersion blender or in a regular blender.
📌 3. Chill & Serve
- Transfer to serving bowls or jars and let it cool for 10-15 minutes.
- Enjoy warm, or for a classic pudding texture, refrigerate for 1-2 hours.
📌 4. Add Toppings & Enjoy!
- Top with coconut whipped cream, nuts, chocolate, or extra banana slices.
3. Serving Suggestions & Variations
continued on next page