1. Cook the Quinoa
- Rinse ½ cup of quinoa under running water, then cook it in 1 cup of water until fluffy (about 12-15 minutes). Let it cool.
2. Prepare the Broccoli
- Steam or lightly boil the broccoli for about 5 minutes until tender. Drain and finely chop it.
3. Mix the Ingredients
- In a large bowl, combine cooked quinoa, chopped broccoli, chickpea flour, flaxseeds, nutritional yeast, minced garlic, salt, black pepper, smoked paprika, and oregano.
- Mix well. If the mixture feels too dry, add 1-2 tablespoons of water or plant-based milk. If too wet, add more chickpea flour.
4. Form the Cakes
- Scoop about 2 tablespoons of the mixture and shape into small patties. Press gently to ensure they hold together.
5. Cook the Cakes
- Pan-Fried: Heat olive oil in a non-stick pan over medium heat. Cook each cake for 3-4 minutes per side until golden brown and crispy.
- Baked: Preheat oven to 375°F (190°C). Place cakes on a lined baking sheet and bake for 20-25 minutes, flipping halfway through.
- Air-Fried: Place cakes in an air fryer at 375°F (190°C) for 12-15 minutes, shaking halfway through.
Serving Suggestions:
✅ Serve with a creamy vegan garlic yogurt sauce or avocado dip.
✅ Pair with a side salad for a light meal.
✅ Use as a veggie burger patty for a delicious sandwich.
Storage & Meal Prep Tips:
- Refrigeration: Store in an airtight container for up to 4 days.
- Freezing: Freeze in a single layer on a tray, then transfer to a bag. Reheat in a pan or oven for crispy texture.
Variants & Add-Ins:
- Spicy Kick: Add red pepper flakes or a dash of hot sauce.
- Nutty Flavor: Mix in crushed walnuts or sunflower seeds.
- Extra Protein: Stir in mashed chickpeas or white beans.
- Herb Boost: Add fresh parsley, cilantro, or chives.
FAQ:
Q: Can I make these oil-free?
Yes! Bake or air-fry them instead of pan-frying.
Q: Can I replace the chickpea flour?
Yes! You can use oat flour, almond flour, or breadcrumbs.
Q: Can I use frozen broccoli?
Absolutely! Just steam and drain well before chopping.
These Vegan Broccoli and Quinoa Cakes are crispy, flavorful, and packed with plant-based goodness. Give them a try and enjoy a healthy, delicious meal! 🌱🥦✨
