- Preheat oven to 400°F (200°C).
- Toss chopped cauliflower with a little olive oil, salt, and black pepper.
- Roast for 20-25 minutes until golden brown.
🔥 Pro Tip: Roasting enhances the nutty, caramelized flavors of cauliflower, making the soup extra delicious!
2. Cook the Soup Base
- In a large pot, heat olive oil (or broth for oil-free) over medium heat.
- Add onions and garlic, sautéing for 3-4 minutes until soft.
- Add potato, roasted cauliflower, cumin, smoked paprika, and nutmeg. Stir well.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and let simmer for 15-20 minutes until potatoes are soft.
3. Blend Until Creamy
- Use an immersion blender to blend the soup directly in the pot until smooth.
- If using a regular blender, blend in batches and return to the pot.
- Stir in plant-based milk and adjust seasoning to taste.
🔥 Pro Tip: For an ultra-creamy texture, blend with ½ cup soaked cashews or 1 tablespoon tahini!
4. Serve & Enjoy!
- Pour into bowls and garnish with toasted nuts, herbs, or a drizzle of coconut cream.
- Serve with crusty bread, a side salad, or roasted chickpeas for a complete meal.
Storage & Meal Prep Tips
- Refrigeration: Store in an airtight container for up to 4 days.
- Freezing: Freeze for up to 2 months. Thaw overnight before reheating.
- Reheating: Warm on the stove with a splash of broth to restore consistency.
Variants & Add-Ins
🥦 Broccoli Boost: Add broccoli for extra nutrients.
🧄 Extra Garlic Flavor: Roast whole garlic cloves with the cauliflower.
🌶️ Spicy Kick: Add red pepper flakes or cayenne pepper.
🥕 Veggie Mix: Stir in carrots, zucchini, or leeks for variety.
FAQ
Q: Can I make this nut-free?
Yes! Just use oat or soy milk instead of almond or cashew milk.
Q: Can I make this oil-free?
Absolutely! Sauté vegetables in vegetable broth instead of oil.
Q: What can I use instead of potatoes?
Try cashews, white beans, or extra cauliflower for creaminess.
Final Thoughts
This Vegan Cauliflower Soup is creamy, comforting, and packed with flavor—perfect for any season! Whether you’re looking for a quick weeknight dinner, meal prep option, or cozy comfort food, this soup is a must-try.
🥣🔥 Try it today and let me know your favorite garnishes! 🌱✨
