🥦 1 small head cauliflower (about 3 cups, grated or riced)
🥔 1 small potato (boiled & mashed, or ½ cup mashed potatoes)
🌿 ¼ cup fresh parsley (chopped)
🧅 2 tablespoons finely chopped onion (or green onions)
🧄 2 cloves garlic (minced)
🥄 ½ cup almond flour (or oat flour for binding)
🧂 ½ teaspoon salt
🌶 ½ teaspoon smoked paprika (optional, for extra flavor)
🧀 2 tablespoons nutritional yeast (optional, for a cheesy taste)
🛢 Olive oil spray (for baking or air-frying)
Instructions
📌 1. Prepare the Cauliflower
- Chop cauliflower into florets and pulse in a food processor until rice-like.
- Transfer to a clean towel and squeeze out excess moisture (important for crispy tots!).
📌 2. Mix the Ingredients
- In a bowl, combine cauliflower, mashed potato, onion, garlic, parsley, flour, salt, paprika, and nutritional yeast.
- Mix well until a dough-like texture forms.
📌 3. Shape into Tater Tots
- Scoop 1 tablespoon of mixture, roll into a small oval shape, and place on a baking sheet.
📌 4. Bake or Air Fry
🔥 Baking Method:
- Preheat oven to 400°F (200°C).
- Lightly spray tots with olive oil and bake for 20-25 minutes, flipping halfway.
🌬 Air Fryer Method:
- Preheat air fryer to 375°F (190°C).
- Air fry for 12-15 minutes, shaking halfway, until crispy and golden.
📌 5. Serve & Enjoy!
- Serve warm with ketchup, vegan ranch, or guacamole!
