Vegan Cauliflower Tater Tots – Crispy, Flavorful, and Guilt-Free! 🥔🌱✨
Introduction
Craving a crispy, golden snack but want a healthier, plant-based alternative? These Vegan Cauliflower Tater Tots are crispy on the outside, soft on the inside, and packed with flavor! Made with cauliflower instead of potatoes, they’re lower in carbs yet just as delicious and satisfying. Perfect for snacking, dipping, or serving as a side dish!
Ingredients
For the Cauliflower Tater Tots:
- 1 small head of cauliflower, cut into florets (about 2-3 cups)
- ½ cup breadcrumbs (use gluten-free if needed)
- ¼ cup nutritional yeast (for cheesy flavor)
- 2 tablespoons ground flaxseed + 5 tbsp water (flax egg)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon chopped fresh parsley or cilantro (optional)
- 1 teaspoon olive oil (for crispiness, optional)
For Dipping (Optional but Recommended!):
- Vegan ranch dressing
- Ketchup or marinara sauce
- Spicy sriracha mayo
Preparation
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