Vegan Chickpea Frittata Muffins – High-Protein & Perfect for Meal Prep!

1 cup chickpea flour (also called gram flour or besan)
1 cup water
1 tablespoon olive oil
½ teaspoon turmeric (for color & anti-inflammatory benefits)
½ teaspoon baking powder (helps them rise)
½ teaspoon black salt (kala namak, for an « eggy » flavor)
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon black pepper

Veggies & Add-Ins (Customizable!):

½ cup bell peppers (diced, any color)
½ cup spinach (chopped)
¼ cup red onion (finely chopped)
¼ cup cherry tomatoes (halved)
¼ cup fresh herbs (parsley, cilantro, or chives)

💡 Optional: Add nutritional yeast for a cheesy flavor or vegan feta crumbles for extra texture!


Instructions

Step 1: Preheat & Prep

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