Vegan Chickpea Nuggets

1. Prepare the Nugget Mixture:
Add the chickpeas, oat flour, olive oil, nutritional yeast, garlic powder, onion powder, smoked paprika, oregano, salt, and pepper to a food processor.
Pulse until the mixture is well combined but still has a little texture (not a smooth paste).
Add 1–2 tablespoons of plant-based milk if the mixture feels too dry.
2. Shape the Nuggets:
Scoop out about 1 tablespoon of the mixture and shape it into nugget-sized pieces.
Place the nuggets on a parchment-lined baking sheet.
3. Prepare the Coating:
In a small bowl, mix the breadcrumbs, nutritional yeast, smoked paprika, salt, and pepper.
Roll each nugget in the breadcrumb mixture, pressing gently to ensure an even coating.
4. Cook the Nuggets:
Baking Option:
Preheat your oven to 400°F (200°C).
Arrange the coated nuggets on a baking sheet lined with parchment paper.
Lightly spray or brush them with oil and bake for 20–25 minutes, flipping halfway through.
Pan-Frying Option:
Heat a thin layer of oil in a skillet over medium heat.
Fry the nuggets for 2–3 minutes per side until golden and crispy.
Air Fryer Option:
Preheat the air fryer to 375°F (190°C).
Cook the nuggets for 12–15 minutes, shaking the basket halfway through.
Serving Suggestions:
Serve hot with your favorite dipping sauces.
Pair with fries, a side salad, or steamed veggies for a complete meal.
Use them as a filling for wraps or sandwiches.
Storage:
Store leftover nuggets in an airtight container in the refrigerator for up to 3 days.
To freeze, place the nuggets in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag for up to 2 months. Reheat in the oven or air fryer.
Tips for Success:
Custom Spices: Adjust the seasonings to your taste—try chili powder for a spicy kick or cumin for a smoky flavor.
Extra Crunch: Use panko breadcrumbs for a crispier coating.
Nut-Free Option: Substitute oat flour with chickpea flour or another nut-free alternative.
These vegan chickpea nuggets are satisfying, versatile, and a hit with kids and adults alike. Enjoy a delicious and guilt-free alternative to traditional nuggets! 🌱🍴✨

continued on next page

Laisser un commentaire