Vegan Chickpea Salad Sandwich
This vegan chickpea salad sandwich is a creamy, crunchy, and satisfying meal that’s perfect for lunch or a quick snack. It’s packed with plant-based protein and loaded with flavor—ideal for both vegans and non-vegans alike.
Ingredients:
For the Chickpea Salad:
1 can (400 g) chickpeas, drained and rinsed
1/4 cup (60 g) vegan mayo or plain plant-based yogurt
1 tablespoon Dijon mustard
1 teaspoon lemon juice
1 celery stalk, finely chopped
1 small carrot, grated
2 tablespoons red onion, finely chopped
1 tablespoon fresh parsley or dill, chopped
Salt and black pepper to taste
For the Sandwich:
4 slices of whole-grain or sourdough bread
Lettuce leaves
Sliced tomatoes
Sliced avocado (optional)
Directions:
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