1. Cook the Lentils (If Not Pre-Cooked)
- Rinse ½ cup dried lentils and cook in 1½ cups water until tender (about 20 minutes). Drain and let cool.
2. Blend the Ingredients
- In a food processor, pulse the lentils, breadcrumbs, flaxseed, onion, garlic, and seasonings until the mixture comes together but still has some texture.
- If the mixture is too dry, add a splash of water or olive oil. If too wet, add more breadcrumbs.
3. Form the Meatballs
- Scoop 1-2 tablespoons of the mixture and roll into bite-sized balls.
- Place them on a parchment-lined baking sheet.
4. Cook the Meatballs
✅ Baking Method (Crispy & Low-Oil)
- Preheat oven to 375°F (190°C).
- Bake for 20-25 minutes, flipping halfway through, until golden brown.
✅ Pan-Frying Method (Extra Flavorful)
- Heat 1 tablespoon olive oil in a skillet over medium heat.
- Fry the lentil meatballs for 3-4 minutes per side until crispy.
✅ Air-Fryer Method (Fast & Crispy)
- Place meatballs in the air fryer at 375°F (190°C) for 12-15 minutes, shaking halfway through.
Serving Suggestions
🍝 Classic Spaghetti & Meatballs – Serve with marinara sauce over pasta.
🥙 Meatball Sub – Add to a toasted baguette with sauce and vegan cheese.
🍚 Grain Bowl – Pair with quinoa, roasted veggies, and tahini dressing.
🥗 Salad Topping – Add to a fresh green salad for extra protein.
Storage & Meal Prep Tips
- Refrigeration: Store in an airtight container for up to 4 days.
- Freezing: Freeze uncooked or cooked meatballs for up to 2 months.
- Reheating: Bake at 350°F (175°C) for 10 minutes or microwave until warm.
Variants & Add-Ins
🔥 Spicy Kick: Add ½ teaspoon chili flakes for heat.
🧄 Cheesy Flavor: Mix in 1 tablespoon nutritional yeast.
🌿 Herb-Infused: Try with fresh basil or rosemary for a twist.
🌱 Gluten-Free: Use oat flour or gluten-free breadcrumbs.
FAQ
Q: Can I use canned lentils?
Yes! Just drain and rinse well before blending.
Q: Can I make them oil-free?
Absolutely! Bake instead of pan-frying and skip the olive oil.
Q: What can I use instead of breadcrumbs?
Try ground oats, almond flour, or crushed crackers.
These vegan lentil meatballs are hearty, delicious, and packed with protein, making them perfect for pasta, bowls, or sandwiches. Try them today and enjoy a healthy, satisfying meal! 🌿✨🍝
