Vegan Quiche Recipe – Creamy, Savory & Perfect for Any Meal!

📌 1. In a bowl, whisk together flour and salt.
📌 2. Add coconut oil or vegan butter and mix with a fork until crumbly.
📌 3. Slowly add cold water, 1 tablespoon at a time, and knead until dough forms.
📌 4. Roll out the dough and press it into a greased pie dish.
📌 5. Pre-bake at 375°F (190°C) for 10 minutes, then set aside.

💡 For extra crispiness, brush with a little olive oil before baking!


Step 2: Prepare the Vegetables

📌 1. Heat olive oil in a pan over medium heat.
📌 2. Add onions, mushrooms, and bell peppers. Sauté for 5 minutes.
📌 3. Stir in spinach and cook for another 2 minutes until wilted.

💡 Sautéing first enhances the flavor and prevents a watery quiche!


Step 3: Make the Vegan Quiche Filling

📌 1. Blend silken tofu (or chickpea flour + water), plant milk, nutritional yeast, cornstarch, mustard, turmeric, garlic powder, onion powder, salt, and pepper until smooth.
📌 2. Stir in the sautéed vegetables.

💡 If using chickpea flour, whisk well to avoid lumps!


Step 4: Assemble & Bake

📌 1. Pour the quiche filling into the pre-baked crust.
📌 2. Smooth the top and add cherry tomatoes or extra veggies as garnish.
📌 3. Bake at 375°F (190°C) for 30-35 minutes until firm and golden.
📌 4. Let cool for 10 minutes before slicing.

💡 For extra creaminess, let the quiche rest before cutting!


Serving & Storage Tips

Serve warm with a fresh salad or roasted potatoes.
Store leftovers in the fridge for up to 4 days.
Reheat in the oven or microwave for a quick meal!


Why You’ll Love This Vegan Quiche

Egg-Free & Dairy-Free – A perfect plant-based alternative!
Fluffy & Creamy Texture – Just like a classic quiche!
Customizable – Add your favorite veggies and herbs.
Great for Meal Prep – Make ahead for easy breakfasts or lunches.


Final Thoughts – The Best Vegan Quiche You’ll Ever Try! 🥧✨

💡 This Vegan Quiche is savory, creamy, and packed with wholesome ingredients! Whether you’re making it for brunch, meal prep, or a cozy dinner, it’s a foolproof recipe that everyone will love.

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