🍜 12 oz pasta (penne, fettuccine, or gluten-free option)
💦 Salted water (for boiling pasta)
For the Creamy Coconut Sauce:
🥥 1 can (14 oz) full-fat coconut milk
🛢 1 tablespoon olive oil or coconut oil
🧅 ½ small onion (chopped)
🧄 3 cloves garlic (minced)
🌶 1 teaspoon jerk seasoning (adjust for spice level)
🥄 1 teaspoon turmeric powder (for color & anti-inflammatory benefits)
🍋 1 tablespoon fresh lime juice (for balance)
🧂 Salt & black pepper (to taste)
For the Veggies & Protein (Optional):
🫑 1 cup bell peppers (mixed colors, sliced)
🌿 ½ cup spinach or kale (chopped, optional)
🍄 ½ cup mushrooms (optional for umami flavor)
🌱 ½ cup cooked chickpeas or tofu (for extra protein)
For Garnish:
🌿 Fresh parsley or cilantro
🌶 Sliced green onions or scotch bonnet (for heat, optional)
2. Instructions
📌 1. Cook the Pasta
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