Vibrant Sweet Potato & Black Bean Burgers

1. Cook the Sweet Potato:
Preheat your oven to 400°F (200°C).
Pierce the sweet potato with a fork and bake for 40–50 minutes until soft. Alternatively, microwave it for 8–10 minutes. Let it cool, then mash it.
2. Prepare the Mixture:
In a large bowl, mash the black beans with a fork, leaving some texture.
Add the mashed sweet potato, breadcrumbs, oat flour, onion, garlic, spices, lime juice, and fresh herbs (if using). Mix until well combined.
Adjust the consistency: if the mixture is too wet, add more breadcrumbs or flour.
3. Shape the Patties:
Form the mixture into 4–6 burger patties, depending on size preference.
Place them on a plate or tray and refrigerate for 20–30 minutes to firm up.
4. Cook the Burgers:
Pan-Frying:
Heat a non-stick skillet over medium heat with a drizzle of oil.
Cook the patties for 3–4 minutes per side until golden brown and crispy.
Baking:
Preheat your oven to 375°F (190°C).
Place the patties on a lined baking sheet, lightly brushed with oil.
Bake for 20–25 minutes, flipping halfway through.
Grilling:
Preheat the grill to medium heat and lightly oil the grates.
Grill the patties for 3–4 minutes per side, carefully flipping with a spatula.
5. Assemble the Burgers:
Toast the burger buns if desired.
Layer the buns with lettuce, sweet potato & black bean patties, tomato slices, red onion, and your favorite sauces.
Serving Suggestions:
Serve with a side of sweet potato fries or a fresh salad.
Add toppings like pickles, avocado slices, or vegan cheese.
Tips for Success:
Make Ahead: The patties can be made ahead of time and stored in the fridge for up to 3 days or frozen for up to 2 months.
Customization: Add grated carrots, corn, or chopped bell peppers to the mixture for added texture and flavor.
Firm Patties: Chilling the patties before cooking helps them hold their shape better.
These sweet potato and black bean burgers are as nutritious as they are delicious, making them a vibrant centerpiece for any meal! 🌱🍔✨