Do you consistently wake up in the middle of the night, between 3:00 and 5:00 a.m.? You’re not alone. This phenomenon intrigues many people, often feeling helpless when faced with this mysterious nighttime awakening. But is it really just a matter of disturbed sleep, or is there something deeper behind these recurring awakenings? Let’s take a closer look.
Physical causes: stress, insomnia, age and lifestyle habits
It is important to start by exploring the most common and rational reasons that can wake you up at this precise time.
Stress: a common enemy
Stress is often the main cause of nighttime waking. When you’re stressed, your body produces hormones like cortisol , which increase your heart rate and keep your body alert. It’s hard to get a good night’s sleep under these conditions! You’re like a machine that’s constantly on standby.
