Beyond purely physical reasons, some traditional and spiritual beliefs put forward a different explanation.
The Witching Hour: A Mysterious Moment
You may have heard of the « Witching Hour , » which occurs between 3:00 and 4:00 a.m. In many cultures, this time is considered a time when the veil between the spiritual and physical worlds is at its thinnest . This could explain why some people feel uneasy or awake for no apparent reason.
Energy meridians according to traditional Chinese medicine
According to Chinese medicine , each organ has its own two-hour energy cycle per day. Between 3 a.m. and 5 a.m. , the Lung meridian is most active. This meridian is associated with sadness, liberation, and purification . Waking up regularly at this time could indicate an emotional blockage or difficulty letting go .
If you wake up between 5 and 7 a.m. , this affects the Large Intestine meridian , which is involved in the detoxification process . Discomfort at this time could signal a need to release something, both physically and emotionally .
What can you do to improve your sleep?
Now that you have a better understanding of the possible reasons for your nighttime wakings, what can you do to remedy them?
- Adopt a regular sleep routine: Go to bed and get up at the same times every day, even on weekends. This helps your body establish a natural rhythm.
- Avoid stimulants in the evening: Reduce your consumption of caffeine, alcohol and nicotine late in the day.
- Practice relaxation techniques: Meditation, yoga, or breathing exercises can greatly help reduce stress before sleep.
- Limit screens before bed: Choose a good book or soothing music to help you relax.
- Consult a professional if necessary: If your nighttime awakenings become too frequent and disrupt your daily life, talk to your doctor.
An alarm clock that speaks to you?
Waking up between 3 and 5 a.m. can be linked to concrete factors like stress, insomnia, or even diet . But some beliefs also suggest a spiritual or energetic message . Why not see these awakenings as an invitation to explore what’s really worrying you? By listening to your body, you might just find the keys to a peaceful and restful sleep.
