What Happens to Your Body When You Eat Garlic and Honey on an Empty Stomach for 7 Days

Over time, you may feel more energetic and notice improvements in skin clarity.
6. Supports Heart Health
Why It Works:
Garlic lowers LDL (bad cholesterol) and increases HDL (good cholesterol).
Honey reduces oxidative stress and inflammation, both of which are linked to heart disease.
Effect:
Improved cholesterol levels and reduced risk of cardiovascular issues.
7. Fights Infections
Why It Works:
Garlic’s antimicrobial properties combat bacteria, viruses, and fungi.
Honey acts as a natural antibiotic and can enhance garlic’s infection-fighting ability.
Effect:
Helps prevent or recover faster from infections, including respiratory and skin infections.
8. Enhances Energy Levels
Why It Works:
Honey provides natural sugars for an energy boost, while garlic helps regulate blood sugar levels.
Effect:
You may feel more alert, focused, and energized throughout the day.
9. Promotes Weight Loss
Why It Works:
Garlic boosts metabolism, and honey reduces sugar cravings while providing healthy energy.
Effect:
A consistent routine may contribute to gradual weight loss.
How to Prepare Garlic and Honey
Ingredients:
3–5 cloves of raw garlic
1–2 tablespoons of raw honey
Preparation: