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Relieve stress and anxiety
This is one of the most sought-after effects of this practice: the sweet, slightly woody scent of bay leaves naturally soothes the mind. Thanks to linalool, known for its relaxing properties, tension can diminish in just a few minutes, and breathing becomes deeper. Perfect for unwinding after a busy day.
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Promote concentration naturally
Need to stay focused to finish a project or revise? Burning bay leaves can boost your attention without overwhelming you. The cineole and elemycin it contains are known to gently support brain activity without any stimulating effects. A natural alternative to the eternal cup of coffee!
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Relieve the respiratory tract
Blocked nose, irritated throat, or need to breathe easier? Bay laurel has mild expectorant properties. Rather than burning it, you can also infuse it in hot water and breathe in the vapors. A simple and natural method to clear the airways and ease winter discomforts.
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Strengthen your immune defenses
Rich in antioxidants, vitamins, and minerals (iron, zinc, calcium, etc.), bay leaves can also be incorporated into your dishes or infusions to support your immune system. In times of fatigue or cold, a little herbal boost is always welcome.
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Create a refocusing bubble
Feel like meditating, slowing down, or simply taking a breath? The warm, woody scent of bay leaves creates an atmosphere conducive to inner calm. Pairing it with soft lighting and soothing music creates a true ritual of relaxation and mindfulness.
How to use it safely?
- Burn only a few leaves at a time, in a container suitable for the heat.
- Always ventilate the room lightly to renew the air.
- Never leave burning leaves unattended.
- And above all, do not inhale the smoke directly.
A simple plant, an ancestral gesture, and well-being that only depends on a leaf…
