It all depends on your goals:
- Green : ideal for blood sugar and fiber
- Yellow : perfect balance, soft and nourishing
- Brown : digestible, antioxidant, very sweet
Each color has its benefits. And sometimes, we simply choose them for their unique taste at each stage.
In conclusion: the brown banana, a fruit to be rehabilitated
Don’t throw away your overripe bananas! They might just be the fruit your body needs today: sweeter, yes, but also richer in vitamins, antioxidants, and digestive benefits.
And if you don’t like them plain, slip them into a smoothie, cake batter, or porridge. They transform into a creamy purée… and a 100% natural treat.
