The anti-inflammatory properties of cloves soothe coughs, open airways, and reduce mucus buildup, while orange peel provides vitamin C to help clear congestion and prevent infections.
✅ Tip: Drink warm to relieve cough and sinus congestion naturally.
5. Detoxifies the Body
Cloves help flush out toxins, while orange peel supports liver function and digestion, making this a great natural detox drink.
✅ Tip: Start your morning with a warm cup on an empty stomach for the best detox effects.
How to Make Clove & Orange Peel Infusion
Ingredients:
- 1 cup water
- 3–4 cloves
- Peel of 1 orange (organic preferred, to avoid pesticides)
- ½ teaspoon honey or cinnamon (optional, for extra flavor and benefits)
Instructions:
- Boil the water in a saucepan.
- Add the cloves and orange peel, then let it simmer for 5–7 minutes.
- Strain the mixture and add honey or cinnamon if desired.
- Enjoy warm, or let it cool for a refreshing iced version!
Serving & Storage Tips
- Drink 1–2 cups daily for maximum benefits.
- Store leftover tea in the fridge for up to 2 days and reheat as needed.
- Use dried orange peels if fresh ones aren’t available.
FAQ
1. Can I drink this daily?
Yes! 1–2 cups per day is ideal for ongoing benefits.
2. Can I use dried cloves and orange peel?
Absolutely! Just reduce the quantity slightly, as dried ingredients are more concentrated.
3. Does this help with bloating?
Yes! Cloves and orange peel reduce bloating and improve digestion naturally.
4. Is this safe for everyone?
Most people can enjoy it, but pregnant women and people on blood thinners should consult a doctor first.
5. Can I add other ingredients?
Yes! Ginger, lemon, turmeric, or cinnamon all pair well with this infusion for added benefits.
Final Thoughts
Boiling cloves and orange peel is an easy, natural health hack with numerous benefits, from boosting immunity and digestion to detoxing the body. Try adding this simple tonic to your daily routine and experience its powerful effects!
