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Sleeping on your stomach: the false good idea
At first glance, this position may seem pleasant, but it is actually one of the least recommended . Why?
- Your neck is turned to the side to breathe , creating cervical tension .
- The spine flattens , causing a natural misalignment .
- Excessive pressure on the lower back can lead to lower back pain .
If you often wake up with neck pain or headaches , sleeping on your stomach could be the culprit.
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Arms above the head: compromised circulation
Some people sleep with their arms extended above their heads or tucked under their pillows. However, this posture is not without consequences:
- Compression of nerves , causing tingling or numbness in the arms.
- Tension in the shoulders , which can reduce mobility over the long term.
If you experience frequent tingling upon waking , consider repositioning your arms to avoid this compression.
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Too curled up fetal position: a trap for the spine
Sleeping in a curled-up position is a popular position, but curling up too much can be detrimental to your health. When your knees are too close to your chest and your chin is tucked in, you risk:
- Compress the lungs , thus reducing breathing capacity.
- Create excessive curvature of the spine .
- Lose flexibility in the long term .
Opt for a more relaxed side position , with your knees slightly bent, for greater comfort.
