Good news: there’s no need to turn everything upside down. Small adjustments to your daily routine can really make a difference.
Adopt a regular sleep pattern
Try to go to bed and get up at regular times, even on weekends. This naturally regulates ADH production.
Create a calming ritual
A warm bath, some soft music or a few slow breaths… Treat yourself to a quiet moment before going to bed.
Bet on moderation
- Reduce water consumption 1 to 2 hours before bedtime,
- Eat a light dinner , at least two hours before going to bed,
- Avoid coffee and alcohol after 4 p.m.
Take care of your bedroom environment
A cool, quiet room, without screens or blue light (no TV or phone), is the basis for restful sleep .
One last piece of advice: listen to your body.
Getting up from time to time is nothing to worry about. But if it becomes routine, it may be time to rethink your lifestyle … or address underlying stress. And if, despite everything, nighttime waking persists, don’t hesitate to consult a healthcare professional.
To sleep without stopping is to rediscover the continuation of a dream that we had left hanging: restful, beneficial and essential.
