Purslane contains beta-carotene ( hello, glowing skin! ) and a good dose of vitamin C, ideal for strengthening your defenses naturally. It is also a source of melatonin, a molecule that plays a role in regulating sleep. In other words, it helps you sleep better naturally !
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It contributes to emotional balance
Did you know that this plant also contains tryptophan? This amino acid is involved in the production of serotonin, known as the « happy hormone . » One more reason to slip a few leaves into your plate when you’re feeling down or stressed.
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An unexpected ally for your heart
Thanks to its natural antioxidants, purslane supports cardiovascular health while also helping to maintain healthy cholesterol levels. It’s a simple, delicious way to take care of your heart every day .
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It can be cooked in all sauces
Raw or cooked, purslane adapts to your desires: in a salad, pan-fried like spinach, or even blended into a soup. A recipe to try without delay? An original green pesto, blending purslane, basil, almonds, and lemon, perfect for coating pasta or garnishing toast. A delight ready in just a few minutes!
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It makes chefs happy… and the curious!
It’s no coincidence that purslane is making a comeback in the kitchens of Michelin-starred chefs and at farmers’ markets. Rediscovered for its versatility, it embodies the return to natural and local that many are seeking today. And frankly, what could be more satisfying than enjoying a plant you’ve grown yourself, with care ?
Adopting purslane means adding a touch of freshness, health and originality to your daily life.
