Often overlooked or overlooked, okra—also known as « lady’s finger »—is nevertheless worth discovering. With its slender shape and slightly gelatinous texture, it may not look like much, and yet… This small green vegetable is a veritable mine of nutrients, appreciated for centuries in African, Caribbean, and Asian cuisines. But did you know that scientific research is now highlighting its many virtues, both digestive and general? Perhaps enough to change your perception of this vegetable.
Okra: a health ally that is still too little known
Long limited to a few traditional recipes, okra is making a comeback thanks to its natural richness. Rich in fiber, antioxidants, vitamins, and minerals, it supports many of the body’s systems . Here’s a selection of the notable benefits of this unusual vegetable :
Good support for the heart, the brain… and even the figure!
- Natural cardiovascular support : its soluble fibers help regulate cholesterol while promoting good blood circulation.
- Rich in antioxidants : The quercetin and flavonoids it contains help protect your cells against premature aging.
- Glycemic balance : its mucilage (slightly viscous texture) slows down the absorption of sugar, ideal for limiting glycemic peaks.
- Digestive comfort : gentle but effective fibers, perfect for regular transit and a feeling of lightness after meals.
- Strengthening immunity : vitamins A and C to stay in shape, even during colds.
