✅ B6 is needed for energy production and oxygen transport in the body.
✅ A deficiency can lead to constant tiredness, weakness, and lack of motivation.
📌 How to Fix It:
✔ Eat chickpeas, bananas, potatoes, and sunflower seeds.
✔ Supplement if necessary (but consult a doctor first).
2. Mood Swings, Anxiety & Depression 😞
✅ B6 plays a role in producing serotonin & dopamine, the « feel-good » hormones.
✅ Deficiency can lead to irritability, mood swings, increased anxiety, and even depression.
📌 How to Fix It:
✔ Eat avocados, spinach, nuts, and poultry to boost B6 naturally.
✔ Take a B-complex supplement if stress is high.
3. Tingling, Numbness & Weakness in Hands & Feet 🦵🖐️
✅ Low B6 levels can affect nerve function, causing tingling, numbness, or even muscle weakness.
✅ Can be mistaken for neuropathy or poor circulation.
📌 How to Fix It:
✔ Increase intake of salmon, tuna, and fortified cereals.
✔ Get enough magnesium & B12, which work with B6 for nerve health.
