✅ B6 deficiency leads to dry, cracked lips and painful sores at the corners of the mouth.
✅ It can also cause a swollen, inflamed tongue (glossitis).
📌 How to Fix It:
✔ Eat eggs, dairy, carrots, and whole grains.
✔ Use natural lip balm to prevent further irritation.
5. Weakened Immune System & Frequent Illness 🤒
✅ B6 is essential for antibody production, which defends against infections.
✅ Low levels lead to frequent colds, infections, and slower wound healing.
📌 How to Fix It:
✔ Consume chicken, lentils, fortified plant-based milk.
✔ Boost your immune system with zinc and vitamin C.
6. Difficulty Sleeping & Restlessness 😴
✅ B6 is involved in melatonin production, the hormone that regulates sleep.
✅ Deficiency can lead to insomnia, restless nights, or vivid dreams.
📌 How to Fix It:
✔ Eat walnuts, bananas, turkey, and pumpkin seeds before bed.
✔ Reduce stress and follow a consistent sleep routine.
