Express Dish: Pan with Cauliflower and Garlic Mushrooms
This quick and flavorful dish combines tender cauliflower with savory garlic mushrooms for a satisfying, nutrient-packed meal. Ready in under 30 minutes, it’s perfect as a main course or a side dish.
Ingredients (Serves 2–4)
Vegetables:
1 small cauliflower, cut into florets
2 cups (200g) button or cremini mushrooms, sliced
3 cloves garlic, minced
1 medium onion, finely chopped (optional)
Seasonings:
2 tbsp olive oil or butter
½ tsp smoked paprika
½ tsp chili flakes (optional, for a spicy kick)
Salt and pepper to taste
2 tbsp fresh parsley, chopped (for garnish)
Optional Additions:
¼ cup grated Parmesan or vegan cheese
2 tbsp lemon juice for extra tang
Toasted nuts (like almonds or walnuts) for crunch
Instructions
