Purslane: The Underrated Plant with Surprising Benefits
Purslane (Portulaca oleracea), often considered a garden weed, is actually a nutritional powerhouse with a variety of health benefits. Known for its slightly tangy, lemony flavor, purslane is used in culinary dishes and traditional medicine around the world. Here’s why this humble plant deserves more attention.
Nutritional Profile of Purslane
Purslane is packed with nutrients, making it a valuable addition to your diet:
Rich in Omega-3 Fatty Acids:
One of the highest plant sources of omega-3s, which support heart and brain health.
Loaded with Vitamins:
High in vitamin A (for eye and skin health) and vitamin C (for immunity).
Mineral Content:
Contains magnesium, potassium, calcium, and iron, essential for bone health and muscle function.
Low in Calories:
A nutrient-dense food that fits perfectly into a weight-conscious diet.
Antioxidants:
