Hearty Vegan Spinach and Lentil Soup – A Nourishing, Comforting Bowl
Introduction
This Vegan Spinach and Lentil Soup is a wholesome, protein-rich dish packed with earthy lentils, fresh spinach, and aromatic spices. It’s a perfect balance of heartiness and lightness, making it an ideal meal for any season. High in fiber, iron, and plant-based protein, this soup is both delicious and nutritious, providing a comforting bowl of warmth in under 40 minutes.
Ingredients:
- 1 cup dried lentils (green, brown, or red)
- 5 cups vegetable broth or water
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 can (15 oz) diced tomatoes (or 2 fresh tomatoes, chopped)
- 2 cups fresh spinach, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon smoked paprika (optional)
- ½ teaspoon turmeric
- ½ teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
- 1 tablespoon olive oil (optional, for sautéing)
- 1 tablespoon lemon juice (for brightness)
- ½ teaspoon red pepper flakes (optional, for spice)
Preparation:
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