Garlic Mushrooms & Cauliflower Skillet – A Flavorful, One-Pan Vegan Dish
Introduction
This Garlic Mushrooms & Cauliflower Skillet is a quick, hearty, and flavorful dish made with sautéed mushrooms, tender cauliflower, and aromatic garlic. Perfect as a main course or a side dish, this recipe is packed with umami-rich flavors and wholesome ingredients. It’s naturally gluten-free, low-carb, and ready in just 20 minutes—a perfect go-to for a healthy, satisfying meal.
Ingredients:
- 2 cups cauliflower florets
- 1½ cups mushrooms (button, cremini, or portobello), sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil or vegan butter
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika (optional, for a deeper flavor)
- ½ teaspoon red pepper flakes (optional, for spice)
- 1 tablespoon tamari or soy sauce (for umami)
- 1 teaspoon lemon juice (for brightness)
- ¼ cup fresh parsley or cilantro, chopped
- 1 tablespoon nutritional yeast (optional, for a cheesy touch)
Preparation:
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