Crispy Vegetable Roasties – A Delicious, Healthy Vegan Delight 🥔🥕🥦
Introduction
These Crispy Vegetable Roasties are a perfect combination of crunchy on the outside and tender on the inside. Packed with grated veggies, herbs, and spices, these roasties are a fantastic alternative to hash browns or fritters. They’re easy to make, naturally gluten-free, and can be served as a snack, side dish, or even a main meal.
Ingredients
✅ Base Vegetables (Choose 2-3):
- 1 medium potato, grated
- 1 medium carrot, grated
- ½ zucchini, grated (squeeze out excess water)
- ½ sweet potato, grated
- ¼ cauliflower, grated
- ¼ broccoli, finely chopped
✅ Binding Ingredients:
- ¼ cup chickpea flour (or oat flour for binding)
- 1 tablespoon ground flaxseed + 3 tbsp water (flax egg)
- ½ teaspoon baking powder (for lightness)
✅ Flavor & Seasoning:
- 2 cloves garlic, minced
- ½ teaspoon smoked paprika
- ½ teaspoon black pepper
- ½ teaspoon salt
- 1 teaspoon dried oregano or thyme
- ¼ teaspoon turmeric (optional, for color)
- 2 tablespoons chopped fresh parsley or cilantro
✅ For Cooking:
- 2 tablespoons olive oil or avocado oil (for pan-frying)
Preparation
continued on next page
