Title: Homemade Rice Milk: A Nourishing Drink for Weight Loss, Radiant Skin, and Whole-Body Wellness
Introduction
Rice milk is a naturally sweet, dairy-free beverage that’s easy to make at home and loaded with health benefits. Lightweight yet satisfying, it’s an excellent alternative to sugary drinks and can support your weight loss goals, hydrate your skin from within, and aid digestion. With just a few pantry ingredients, you can enjoy this wholesome, plant-based drink anytime.
Ingredients
- 1 cup cooked white or brown rice (preferably cooled)
- 4 cups filtered water
- 1–2 dates or 1 tablespoon maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract (optional)
- Pinch of sea salt
Preparation
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