We all have a favorite sleeping position. Curled up, on our back, arms outstretched… But have you ever considered that how you settle in at night could make all the difference to your well-being? It could be that sleeping on your left side is more than just comfortable: it could be a natural boost for your digestion, breathing, and even your morning aches and pains. Curious? Wait until you read on.
Sleeping on your left side: a real breath of fresh air for your body
Less snoring, more peace of mind
Snoring isn’t just a noise nuisance: it can also disrupt the quality of your sleep… and that of your partner. When you sleep on your back, your tongue tends to move back and slightly obstruct your airways. The result: vibrations (aka snoring) that prevent true, deep sleep. By turning to your left side, your airways remain clearer, which naturally reduces this phenomenon . A simple solution for a more peaceful night’s sleep.
Top digestion… while you sleep
Did you know that your stomach is primarily located on your left side? By lying on that side, you’re simply helping gravity do its job. The result: smoother digestion, less reflux, less bloating… It’s almost as if your body gently regulates itself overnight, without any particular effort .
A relieved back when you wake up
Sleeping on your stomach can twist your spine and create tension. On your back, it depends on the mattress. But on your left side, your body finds better alignment, especially if you add a pillow between your knees. The result? Less aches and pains, more flexibility in the morning, and a back that thanks you when you wake up .
And even… a boost for your brain?
Recent studies suggest a fascinating phenomenon: sleeping on your side could facilitate the elimination of brain « waste » through the glymphatic system. A natural nighttime cleansing that could help maintain good brain balance. It’s still being explored, but the concept makes you want to try it, right?
