As we age, our bodies deserve a little more attention. And while some organs are often overlooked, they play a key role in our vitality: the kidneys, liver, and lungs. True pillars of our well-being, their proper functioning is essential for staying fit, light, and full of energy. So, how can you give them a little boost without disrupting your daily life? The answer lies in a few simple, gentle, and 100% natural steps. Ready to adopt a wellness routine that’s easy to integrate into your daily life?
-
Hydration: the simple but essential detox gesture
We know it, but we too often forget it: water is our best health ally. Drinking enough allows the kidneys to filter waste efficiently. The ideal? Between 1.5 L and 2 L of water per day . To avoid forgetting, keep a water bottle handy: on your desk, in your bag, or near the bed. And to vary the pleasures, try warm lemon water when you wake up or herbal infusions throughout the day.
-
The well-thought-out plate: your food becomes your allies
continued on next page
