We often think that sleep is simply a break. But in reality, every night, our body regenerates itself, regulates its hormones, and replenishes its energy for the next day. So what happens when this process is interrupted? Broken nights, multiple awakenings… and our entire balance is thrown off. But don’t worry, there are simple and often overlooked steps you can take to get back to a sleep that really feels good.
The Invisible Effects of Disrupted Sleep
Do you wake up several times a night for no apparent reason? This isn’t trivial. While occasional poor sleep isn’t a big deal, when it becomes a habit, it can gradually affect your mood, concentration, and even your physical stamina.
Why? Because during the night, your body replenishes its reserves of minerals, vitamins, and other essential resources. Imagine: if you don’t regularly replenish a reservoir, it will eventually empty. The result? Persistent fatigue , a dull complexion, weakened immunity… and low morale.
Melatonin, the nighttime ally to pamper
Among the key elements of good sleep, one hormone plays a central role: melatonin. Naturally produced by our brains as soon as night falls, it regulates our internal clock. But certain factors can slow down its production: prolonged exposure to screens , smoking, hormonal imbalances, or even certain eating habits.
Good news : it’s possible to take care of it on a daily basis. By avoiding heavy meals in the evening, reducing blue light before bed, and establishing a calming routine, you can promote natural falling asleep and a deeper sleep.
